HOW CAN WE CONTROL THE HIGH BLOOD PRESSURE:
Here are the harmful effects of high blood pressure and some fruits that can help control it:
Harmful effects of high blood pressure:
1. Heart diseases: High blood pressure puts extra strain on the heart, leading to heart diseases.
2. Brain stroke: High blood pressure can cause blood vessels in the brain to burst, leading to a brain stroke.
3. Kidney diseases: High blood pressure puts extra strain on the kidneys, leading to kidney diseases.
4. Eye diseases: High blood pressure can weaken the blood vessels in the eyes, leading to eye diseases.
Fruits that can help control blood pressure:
1. Oranges: Oranges are rich in potassium, which helps lower blood pressure.
2. Watermelon: Watermelon contains citrulline, which helps lower blood pressure.
3. Bananas: Bananas are rich in potassium, which helps lower blood pressure.
4. Apples: Apples contain flavonoids, which help lower blood pressure.
5. Berries: Berries contain anthocyanins, which help lower blood pressure.
Including these fruits in your diet can help control blood pressure. However, it's essential to consult your doctor first.
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