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https://greatbux.click/banner1.gif Here are the harmful effects of high blood pressure and some fruits that can help control it: Harmful effects of high blood pressure: 1. Heart diseases: High blood pressure puts extra strain on the heart, leading to heart diseases. 2. Brain stroke: High blood pressure can cause blood vessels in the brain to burst, leading to a brain stroke. 3. Kidney diseases: High blood pressure puts extra strain on the kidneys, leading to kidney diseases. 4. Eye diseases: High blood pressure can weaken the blood vessels in the eyes, leading to eye diseases. Fruits that can help control blood pressure: 1. Oranges: Oranges are rich in potassium, which helps lower blood pressure. 2. Watermelon: Watermelon contains citrulline, which helps lower blood pressure. 3. Bananas: Bananas are rich in potassium, which helps lower blood pressure. 4. Apples: Apples contain flavonoids, which help lower blood pressure. 5. Berries: Berries contain anthocyanins, which help lower blood